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Zac Efron’s fitness transformation is legendary. Starting from his lean body in High School Musical to his most recent physique in Baywatch, Zac has gone from looking like a little boy to a full-on beast. This guide breaks down three of his different physiques and so you can create the one that you want. https://buff.ly/2lGT5QB

I began intermittent fasting to help my body deal with the changes of frequent travel, and haven’t looked back since. https://buff.ly/2A9sXkn

As a fitness professional you are challenged with many things outside the scope of “fitness.” Often finding yourself playing roles like therapist, coach, and dietitian. All while maintaining your fitness business; identifying your ideal client, attracting and closing new clients, and maintaining relationships. There is a lot of sacrifice. Maybe even to a fault. https://buff.ly/2h6G1T7

Lifestyle Practices for Maintaining Vision And Protecting Eyesight https://buff.ly/2ykQ8uF

Are You Letting Age Get in the Way of Making Your Dreams Come True? https://buff.ly/2A5ZjfJ

Like life, road trips don’t always go as planned. How do you find the beauty and value in the journey? Embracing the Detour – On the Road & In Life https://buff.ly/2lwRGvD

Other than providing a cushion to when you sit and making your jeans look better, your butt serves a purpose. Your butt is the powerhouse of your body. It’s the driving force that carries you up an endless flight of stairs and assists you when you lift your adorable child up off the floor. https://buff.ly/2A03HNu

Getting along with challenging clients doesn’t have to make you feel powerless. Try these 6 strategies, and take control of your personal trainer business. https://buff.ly/2ls1V4s

Mary shares the story of her love/hate relationship with fitness https://buff.ly/2lmgEhf

Here are the 15 simple and smart ways that will keep you motivated every day https://buff.ly/2xuvQdO