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As a fitness professional you are challenged with many things outside the scope of “fitness.” Often finding yourself playing roles like therapist, coach, and dietitian. All while maintaining your fitness business; identifying your ideal client, attracting and closing new clients, and maintaining relationships. There is a lot of sacrifice. Maybe even to a fault. https://buff.ly/2h6G1T7

Lifestyle Practices for Maintaining Vision And Protecting Eyesight https://buff.ly/2ykQ8uF

Are You Letting Age Get in the Way of Making Your Dreams Come True? https://buff.ly/2A5ZjfJ

Like life, road trips don’t always go as planned. How do you find the beauty and value in the journey? Embracing the Detour – On the Road & In Life https://buff.ly/2lwRGvD

Other than providing a cushion to when you sit and making your jeans look better, your butt serves a purpose. Your butt is the powerhouse of your body. It’s the driving force that carries you up an endless flight of stairs and assists you when you lift your adorable child up off the floor. https://buff.ly/2A03HNu

Getting along with challenging clients doesn’t have to make you feel powerless. Try these 6 strategies, and take control of your personal trainer business. https://buff.ly/2ls1V4s

Mary shares the story of her love/hate relationship with fitness https://buff.ly/2lmgEhf

Here are the 15 simple and smart ways that will keep you motivated every day https://buff.ly/2xuvQdO

Doing what is right is never easy. Often, it is easier to turn the other cheek and walk away. But Martin Luther encourages all of us to live for one another. Here are some of the most famous Martin Luther King Jr. quotes to inspire you towards leadership and greatness. – https://buff.ly/2zTlSEx

New research from the University of California-Davis shows how soluble fiber promotes the growth of healthful bacteria in your colon and discourages the growth of harmful bacteria, to improve your immunity and reduce your chances of suffering heart attacks, infections and some cancers. https://buff.ly/2xuvNyE