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The older you get, the wiser you are—but the older you get, the more your joints hurt too. Once you hit 40, things don’t tend to work the same way they did when you were 25—your body is creaky, your muscles take longer to recover, and your aerobic conditioning and power starts to take a […]

Eating a well balanced, healthy diet is vital to your wellbeing and ensures that your body gets sufficient vitamins and minerals. Certain factors however, such as an unbalanced diet, age, medication and certain health conditions such as digestive issues, can impede the absorption of nutrients in your body. Older adults who are less active require

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Question: Is multi level marketing in the fitness industry ethical? Should personal trainers use MLM businesses to boost their income. If not, why not? https://buff.ly/2nyUlmv

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