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Dementia expert says take up heart-healthy habits sooner rather than later https://buff.ly/2E4MJ2W
Dementia expert says take up heart-healthy habits sooner rather than later https://buff.ly/2E4MJ2W
Leg Day? Try a deadlift. https://buff.ly/2F6fiMs
Leg Day? Try a deadlift. https://buff.ly/2F6fiMs
“You must let what happens happen. Everything must be equal in your eyes, good and evil, beautiful and ugly, foolish and wise.” ― Michael Ende https://buff.ly/2n3RMIL
“You must let what happens happen. Everything must be equal in your eyes, good and evil, beautiful and ugly, foolish and wise.” ― Michael Ende
‘It’s not about doing heaps of ab work’ https://buff.ly/2F4HtLO
‘It’s not about doing heaps of ab work’ https://buff.ly/2F4HtLO
There are many benefits of mindfulness including better sleep, improved immune function and a reduction in stress and anxiety https://buff.ly/2G4aFUx
There are many benefits of mindfulness including better sleep, improved immune function and a reduction in stress and anxiety https://buff.ly/2G4aFUx
So your friend wants to run with you—but she is a few minutes slower per mile—and you don’t want to derail your training? Here’s what to do. https://buff.ly/2F7wRfs
So your friend wants to run with you—but she is a few minutes slower per mile—and you don’t want to derail your training? Here’s what