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The first steps (pun intended) many people take for weight loss are: walking more and eating less. But surprisingly few randomized trials have analyzed this basic combination. This three-month long study compared a reduced-calorie diet to a reduced-calorie diet plus regular walking. https://buff.ly/2xYaRTs
The first steps (pun intended) many people take for weight loss are: walking more and eating less. But surprisingly few randomized trials have analyzed this
Women’s Health Magazine’s Next Fitness Star 2015, Nike Master Trainer & Owner of BODI, Nikki Metzger is a triple threat in the fitness industry. Nikki works to help others reach their fitness goals and empower them to create a lifestyle change. https://buff.ly/2xVdUvD
Women’s Health Magazine’s Next Fitness Star 2015, Nike Master Trainer & Owner of BODI, Nikki Metzger is a triple threat in the fitness industry. Nikki
“Healthy kids are raised by healthy moms, so I want to start a #fitmom revolution! The most rewarding part of my journey so far is seeing this happen for my own family as well as for the women that I work with. I want to teach moms all over the world how to be healthy; for themselves and for their families.” Kate Horney on how to stay in shape as a mom: https://buff.ly/2fMPfDn
“Healthy kids are raised by healthy moms, so I want to start a #fitmom revolution! The most rewarding part of my journey so far is
Kristy Ardo is mainly known for her Baby Fit Gym. She specializes in helping mothers snatch their bodies back in shape with her home workouts. She spoke with SWEAT Magazine by SlimClip Case on why 15 minutes is all you need. https://buff.ly/2fMPcHH
Kristy Ardo is mainly known for her Baby Fit Gym. She specializes in helping mothers snatch their bodies back in shape with her home workouts.
Earthing therapy naturally supplies electricity/electrons to charge up the body’s energy to reverse the exponential increase in immune and inflammation related diseases over the last 20 years. So the barefoot hippies had it right! https://buff.ly/2fMP2A5
Earthing therapy naturally supplies electricity/electrons to charge up the body’s energy to reverse the exponential increase in immune and inflammation related diseases over the last
Estrogen rich foods and Phytoestrogens: ‘Some believe they are bad while others think they are potent antioxidants that can help fight certain cancers. Find out the truth in our article.’ https://buff.ly/2xcLWId
Estrogen rich foods and Phytoestrogens: ‘Some believe they are bad while others think they are potent antioxidants that can help fight certain cancers. Find out