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Biotin, also known as Vitamin H, belongs to the B complex group of vitamins. All B vitamins assist the body in converting food (carbohydrates) into fuel (glucose), which in turn produces energy.

Glucokinase, the enzyme which aids the utilization of glucose in the liver as well as insulin sensitivity, is strengthened by the presence of Biotin.  The glucokinase level in diabetics is very low.  Animal studies have revealed that diets high in Biotin can improve glucose tolerance and insulin secretion, and at the same time reduce insulin resistance and nerve symptoms related to type 2 diabetes. Early research in people with type 2 diabetes has also shown that Biotin together with Chromium, may improve blood sugar levels.

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