Researchers from Columbia University’s National Center for Disaster Preparedness (New York, USA) and the University of Washington (Washington, USA) reveal how climate change impacts human health – with particular impact to the US Gulf Coast, northeast, and west coast regions. Coastal areas are particularly vulnerable to impacts of climate change due to hazards such as […]
Environment Health Linked to Human Health Read More »
Nitrate supplements have ignited a new conversation about nitrate-rich foods like spinach, arugula, and other vegetables, as being important for muscle endurance during exercising. A previous study has suggested that beetroot juice, an abundant dietary source of nitrate, increases blood flow to the skeletal muscles during exercise by 38%. In a recent sports performance study,
Leafy Greens Could Enhance Sports Endurance Read More »
Flavorful additions that accent vegetables, fish, and meats, herbs and spices may also help improve blood biomarkers related to heart health. Sheila G. West, PhD, from The Pennsylvania State University (Pennsylvania, USA), and colleagues prepared meals for six men, ages 30 to 65 years, who were overweight but otherwise healthy. The meals, consumed on two
Herbs & Spices for Heart Health Read More »
Researchers from the Johns Hopkins Bloomberg School of Public Health have discovered that sex hormones have an effect that extends far beyond the reproductive system; progesterone may eventually be a possible flu treatment for women. Progesterone, a female hormone contained in the majority of hormone-based birth control, appears to fend off the worst effects of
Progesterone May Ease Influenza Read More »
A 45-year-long study of nearly 7,000 people has found that psychological distress in childhood is associated with a higher risk of heart disease and diabetes in adulthood. Ashley Winning, ScD, MPH, of the Department of Social and Behavioral Sciences at Harvard’s TH Chan School of Public Health, and colleagues examined data collected about participants in
Childhood Stress Linked to Later Health Issues Read More »
Researchers from Rome’s Sapienza University and the San Diego School of Medicine spent six months studying the residents of Acciaroli in order to determine why there is such a large number of residents over the age of 100 years old, living in the small village in Italy. The area, best known for its natural beauty
Longevity Secret of Italy's 100 Club Village Read More »
The statistics of physical inactivity in the U.S. are staggering: according to Healthy People 2020, approximately 36% of adults do not engage in any leisure-time physical activity. Men and women who engage in regular physical activity experience statistically significant and clinically important reductions in the risk of dying from coronary heart disease, the leading cause
Take Action Against Inactivity Read More »
Guarana is considered to be a stimulant largely because of the caffeine content, but clinical trial research is suggesting some health benefits as well. Research conducted at the University of São Paulo Brazil, and first published in Food & Function, has concluded that guarana has ten times more of the antioxidant catechins that green tea
Guarana Antioxidants Surpass Green Tea Read More »
Sleep is an anti-aging essential, as achieving quality restful sleep helps us to perform better both mentally and physically. Alice Jessie Clark from the University of Copenhagen (Denmark), and colleagues reaffirm that achieving a good night’s sleep is important for our future health – because doing so makes it easier to maintain a healthy lifestyle.
Sleep Well to Live Well Read More »
Scientists are looking at a sixth sense humans have, based on their love for foods rich in carbohydrates. The new taste sense could lead to the discovery of a new flavor, which could easily be added to a growing list of already acquired tastes, including salty, sugary, bitter, sour and umami foods. It could also explain
Sixth Taste Discovered Read More »
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