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113 Killer Push Up Variations and Exercises http://buff.ly/2lZUj5i

When the New Year comes around or you set new fitness goals, often joining a gym is the first thing that comes to mind. But with rising membership costs and congested classes, is it really the way to go? You Don’t Need A Gym Membership To Stay In Shape http://buff.ly/2l8B4rL

Giving Back: “The $4 Investment That Turned Me Around” by Andy King http://buff.ly/2mb8x2I

17 Killer Bodyweight Chest Exercises and Workouts at Home http://buff.ly/2kLNdj4

Fitness Star Emily Skye Shares Her Best Tips for Blasting Belly Fat ‘It’s not about doing heaps of ab work’ http://buff.ly/2lZNl0p

You’ve known the importance of eating 5-9 servings of fruits and veggies per day, but if you’re like us, it can sometimes be a challenge to actually make it happen. Here are some tricks to make it easy. » http://buff.ly/2l5cs3l

Hudson Sneakers let your movement do the talking. Discover the world of Callisthenics with practitioners Kuda and Shorai for the launch of Hudson London Sneakers. Read on The Journal http://buff.ly/2l4RRfG

Learn About Tabata Workouts & HIIT with Katie Dunlop of @LoveSweatandFit & @SlimClipCase #fitnesshttps://buff.ly/2l4OtkE

Plyometrics are great for cardio, toning and fat loss here, Women’s Health & Fitness take a look at how the humble plyometric box can be a killer workout session. http://buff.ly/2m6XUho

Five Signs You’re Successful – Whether You Know It Or Not http://buff.ly/2l502IH