Author name: iffft

Want to Be Happy? Stop Doing These 10 Things: http://buff.ly/2mO3XrB A few small adjustments to your outlook could be the key to happiness.

47 Fitness and Health Experts Who Are Real Role Models for Men http://buff.ly/2mc1nhN

How To Find Your Zen via Mind Body Green: ‘Staying centered with the love at our core is especially important during times of unrest and uncertainty’ http://buff.ly/2lvnlZ5

A 5 Minute Tea Meditation That Trains Your Brain to De-Stress and Be Present via Hack Spirit http://buff.ly/2lvnpbh

How to Be Happier and Stronger in 2017—Even When You’re Plagued With Self-Doubt via MyDomaine http://buff.ly/2mO61j6

Brain Farts Don’t Smell But Do Stink. Learn How To Boost Your Brain Power In Under 2 minutes by 20%. {Spoiler Alert} Spinal Health Is A Major Player In Brain Health. http://buff.ly/2loDG1O

5 Reasons You Should Eat More Veggies Than Fruit via EZWellnessClub http://buff.ly/2loL6Ch

‘Walking 3 miles for the first time in your life can be as exhilarating and rewarding for you as crossing the finish line of a big race is for somebody else.’ Exercise and how it plays into happiness – http://buff.ly/2loKexz

21 Powerful Rules of Life That Will Change Yours – Hack Spirit http://buff.ly/2loHMa8

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life http://buff.ly/2m1wZGU