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Why Meditating Makes You Feel Better – http://buff.ly/2mrqRFo “Usually, “do nothing” is poor advice to follow if you want to feel better. Yet a strong body of literature now shows that meditation—the mindful art of doing nothing but sitting still—effectively relieves pain.”
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What Does Mindfulness Meditation Do to Your Brain? – Scientific American Blog Network http://buff.ly/2nrtoAb
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The Supplements You Absolutely Need to Take in Your 20s, 30s, 40s, and Beyond – http://buff.ly/2mMH7TH
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