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Kristy Ardo is mainly known for her Baby Fit Gym. She specializes in helping mothers snatch their bodies back in shape with her home workouts. She spoke with SWEAT Magazine by SlimClip Case on why 15 minutes is all you need. https://buff.ly/2fMPcHH

Earthing therapy naturally supplies electricity/electrons to charge up the body’s energy to reverse the exponential increase in immune and inflammation related diseases over the last 20 years. So the barefoot hippies had it right! https://buff.ly/2fMP2A5

Estrogen rich foods and Phytoestrogens: ‘Some believe they are bad while others think they are potent antioxidants that can help fight certain cancers. Find out the truth in our article.’ https://buff.ly/2xcLWId

How do you keep your #happy in a sea of magnified division? Here are the 4 things that can help you happily navigate these challenging times… https://buff.ly/2xNyn5p

True happiness is when you see progress in your life. So if you want to be truly happy, take action now. Train your dragon. And bring your dragon to life. https://buff.ly/2xClifU

Attitude Changes Everything! 10 Unforgettable Quotes to a More Positive You https://buff.ly/2xBWvJ5

What If What You *Think* You Are Working On, Isn’t What You Are Actually Working On? https://buff.ly/2kawpaG

Your choice of friends have an immense impact on your life. The best ones help you to be the person you want to be. They hear your unspoken words. They love you, flaws and all. Here are beautiful quotes about friendships you can share with your besties. – https://buff.ly/2xvRaCR

Here are 40 moving quotes about strength to give you the inspiration to build up your strength, dig deep within you. https://buff.ly/2xEDsgc

Writing your own life story requires you to take full responsibility for your own life. So write your own life story https://buff.ly/2xCHcz7