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The worst protein for building muscle. Avoid! But not only regarding building muscle…there’s also potential brain atrophy, breast tissue growth and thyroid suppression. https://buff.ly/2AUo3et

‘​Do you work as a fitness instructor or personal trainer in a commercial gym with access to members everyday? If that sounds like you then this short guide on how to get clients from the gym floor is for you. I built the foundations of my business using gym clients and this is how I …

‘​Do you work as a fitness instructor or personal trainer in a commercial gym with access to members everyday? If that sounds like you then this short guide on how to get clients from the gym floor is for you. I built the foundations of my business using gym clients and this is how I did it.​’ https://buff.ly/2ATnwt5 Read More »

This home workout is specifically designed to help women get in shape without any fancy equipment or gym membership. Just your body and a jump rope. Check it out! https://buff.ly/2iUFg0n

Not sure if your go-to moves are making things better or worse? This article can help. https://buff.ly/2iGUSEg

Tyler Perry grew up poor and lived on the street. Now he’s a Hollywood success story worth hundreds of millions. His amazing career is full of valuable business and finance lessons. https://buff.ly/2iE76h3

It’s no surprise that any motivation to get outdoors and work up a sweat has gone the way of the groundhog and buried itself until spring. But don’t let the season be an excuse to stray from those resolutions and lose your workout mojo https://buff.ly/2AGNRdE

Do you find when facing objections from potential and current clients that you are struggling to make sales? Read or 7 tips on how to overcome sales objections. https://buff.ly/2iCENQh

Magnesium is a huge factor when it comes to energy production, but it also plays an important role both in muscle performance and muscle recovery. Let’s take a look at why you need to know how important magnesium is to your body. https://buff.ly/2iCHalN

Can’t shake muscle soreness or get the next fitness level? Vitamin supplements and replacement can scientifically aid in muscle recovery https://buff.ly/2iAd170

There are different types of CrossFit athletes and participants. Find out what type you are (or can be)… https://buff.ly/2AAkOIW