VITAMIN B2

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B-complex vitamins:

B complex vitamins are important vitamins that act as coenzymes in various biochemical reactions in cells, and regulate many processes in the body such as cell metabolism .  They assist in the production of various hormones in the adrenal gland, including cortisol, adrenaline, aldosterone, estrogen and testosterone, that help the body cope with stress.  A deficiency in B vitamins leads to low energy levels and increased fatigue.

 

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